Health
A study has recently found that consuming bananas regularly might be very healthy for eyes to keep away blindness or vision-related diseases. They are a good supply of carotenoids which are the compounds responsible for turning the fruits and veggies orange, yellow or red and then get converted into Vitamin A. They are extremely good for eye health. Bananas are anyway a superfood for children because of their sweetness, portion size, texture, availability, and cost.
The fat stored in the body is affected by our exposure to chemicals which are found in everyday products like soap, plastics or nail polish, according to a new study. The plastic receives its bendy stretch from a chemical called Phthalates. These chemicals are harmful to the health if they enter the body. It may lead to several diseases including obesity. Obesity is a big concern in humans today and of course, genetic components contribute to the development of obesity.
As we all know, our body comprises of 70% of water. Even if we have a steady inflow and outflow of water, sometimes there is a problem of excess water because of uneven kidney functions. During such times, our body stores huge amounts of water and an overload makes it look bloated. To avoid excess water accumulation avoid processed foods and have more of raw food and an active lifestyle. Drink cold water sometimes and reduce the intake of sugar. Using herbs in foods also helps to some extent.
If you cut on sleep, you will not only make your days drowsy but also affect your cholesterol metabolism i.e. good cholesterol which affects the blood vessels in your body. Studies show that one week of insufficient sleep leads to a weaker immune system and metabolism. Statistics show that most of the people suffering from sleep loss had fewer high-density HDL lipoproteins which are good cholesterols compared to those who get enough sleep.
According to a research seniors who push to staff to work beyond capacity may actually harm the health of the staff over time. The vulnerable employees who show up for work ignoring their sick health and illness because of their pushy boss are actually ruining their healthy life. A new study, however, suggests that transformational leaders who encourage the group to put in extra effort may exacerbate sickness leaves as high presenteeism will lead to slower recovery from the sickness.
There are seriously many extensions of the popular statement “An Apple a Day keeps the Doctor Away”, but this one is really cooler. A Recent study has stated that if you sniff a green apple, you might instantly get rid of a migraine headache. The pleasant and beautiful odour of an apple helps to release tension and calm the nerves of your brain. This ultimately eases the pain and gives you peaceful relief.
Some health experts even claim that juicing is better for some people than eating whole fruits and veggies because it helps to absorb the nutrients better and relieves you from working on fiber. Breakfast juices help you to reduce the risk of cancer, boosts immune system and helps to eliminate toxins from the body. It also aids in digestion and weight loss. However, there’s no scientific evidence to support all that. Some breakfast juices are 1.Spinach, Carrot and Apple Juice, 2. Celery, Sweet Lime and Spinach Juice, 3. Kale and Celery Juice, 4. Beetroot and Kiwi Juice, 5. Tomato and Orange Juice, 6. Cabbage, Cucumber and Mango Juice.
It has become a cool trend for men to have a good dense moustache but they do not know whether it is healthy or unhealthy. If you have a moustache and an allergy, there are chances that the allergy will stick with you for a longer time. Research shows that men who are frequently affected by allergies should get rid of the mush. Experts believe that the moustache contains all the pollen or dust that promote the allergy.
Most of the time, we do not listen to the bits of advice of our parents which are towards adopting good habits. Even if we do listen, we definitely don’t follow. Similarly, when some elder would have asked you to wash your hands after touching the money, you must have laughed! Health experts have recently stated that currency notes contain a lot of germs and bacteria that affect the digestive system of the body which leads to intestinal complications like diarrhoea. Hence, you must wash your hands well.
Recently Health experts have found out that soap is far safer option to clean off the germs from the hand as compared to a hand-wash. It has been stated all those anti-bacterial washes which are highly expensive may have the ability to encourage superbugs. These superbugs are dangerous for the body. Simplistically, hand-wash still retains the germs on hands having the ability to make bacteria resistant to common antibiotics.