Health
It’s true that the most famous delicacies are fried but it is also true that fried food have a number of health hazards. Not only they are high in calories but they also promote weight gain as they contain high levels of fats. Deep fried foods is one of the known cause of Type 2 Diabetes. Regular consumption of fried foods increases your cholesterol levels and also the chances of having a stroke. Moreover, if you decide to fry any food for making it tastier, you are destroying its nutritional value.
Spinal problem and back pain are frequently faced by people at their workplace. It is mainly because of lack of physical activity and poor sitting posture. It is very irritating to have these problems while working but there is some precautionary measure available choosing a right chair over bean bags and soft sofas because it provides proper back support and helps in equal distribution of chair throughout the spine. Drink enough water and keep yourself hydrated especially in summer. It nourishes our invertebral discs which mostly contain water.
Studies show that women who live an environment full of greenery live longer than those who don’t, according to the National Institute of Environmental Health Sciences. Ladies with a high level of the leafy neighbourhood had 12% lower death rate compared to those who live in a low level of the green environment. It was found that there are huge differences in death rates from respiratory diseases, kidney diseases, and cancer. Moreover, such women had improved mental health and better social engagement with increased physical activity.
Drumstick, also known as Shehjan in India has a lot of health benefits to offer. The mysterious benefit is that the flowers of drumstick help to cure the sexual debility in men. Health experts even claim that eating those flowers for 2-3 weeks regularly can help cure impotency, the thinness of semen and premature ejaculation. One of the compounds found these flowers increases the sperm count and helps strengthen their motility. Being one of the aphrodisiac foods, Drumsticks also promote sexual desires without any side effects.
Studies have shown that alcohol can be a major reason for acne breakouts. It can cause imbalances in your hormones. Alcohol also affects the immune system and disables the body to fight against acne-causing bacteria. Acne is also build-up because of accumulation of toxins in the body. Cocktails, Beers etc are packed with sugar and yeast which majorly cause cancer. Stress is known to cause hormonal imbalance hence, drinking during stress and depression can be dangerous. Moreover, drinking is usually accompanied with fried or oily food which is equally harmful to the skin.
Many men often resort to the use of steroids to gain muscles faster. They help in building stronger muscles and are consumed in the form of injections or pills. They have a number of negative side-effects. These steroids artificially increase the testosterone levels in the body which leads to aggression, anxiety, depression and baldness and a muscle tear in case of people who use it regularly. Excess usage also leads to increase in the cholesterol levels in the blood and causes the skin to become dry and rough.
Lactose intolerance causes digestive problems after consuming dairy products. This problem is faced by 75% of world population. Most lactose intolerant people shun dairy from their diet which leads to the deficiency of certain nutrients especially calcium in the body. So in order to suffice the needs of essential nutrients, you need to consume alternate products like almonds, soy milk, tofu, kale, broccoli etc. Watch for the secretly hidden lactose in some products. For controlling this intolerance you can consume certain supplements or probiotics.
Every woman suffers from a yeast infection that makes you uncomfortable and creates a socially awkward situation due to itching and gross discharge. There are simple DIY that can help you get over embarrassing infections. From consuming yogurt or applying coconut oil to the vulvar region, there are several easy remedies. The natural lube of coconut oil can soothe itchiness and prevent frequent infections. Other similar simple remedies are using boric acid capsules, probiotic supplements or using airy undies that can keep you dry.
Often people are not able to differentiate between a sinus and migraine when a headache is killing them. Migraines are more common than sinusitis. A study shows that most of the people with migraine headaches experience, water eyes, facial pain or congestion and the headaches are recurring. The pain is usually on one side of the head which lasts for some time and often there is light sensitivity, noise sensitivity, and nausea. If the problem is a sinus infection, using steroids and antibiotics might reduce the inflammation but those drugs would not help a migraine.
Since ancient times, Pistachio nuts have been referred to as a symbol which represents health and wellness of beings. They are wonderfully delicious having a mind-blowing aftertaste and is perfect for great night-time snack. The kernel possess various nutrients which are essential for overall health. It is rich in biotin, vitamins and fibre which helps in digestion. It has low calories and saves you from night-time cravings of munching snacks thus keeping you healthy.