Healthy Food
What if the most common bad habit of us all was to turn into a healthier one. Generally, we consume four times a day, of which, snacking is the most unhealthy one which normally includes munching of junk food. There is nutrition in there. Snackible provides daily snack items to your doorstep, the only difference being that they are healthy. They are created by food technologists and nutritionists. Ingredients are brought from various parts of India focusing on quality and health. Snackible gives access to healthy snacks without compromising on the taste.
The liver is one of the most important organs of the body as it performs the function of elimination of toxins. An unhealthy liver can lead to various health ailments such as a headache, fatigue, allergies, obesity and weak immunity. A number of foods can be consumed to improve liver health. These include avocado, apples, beet, broccoli and cabbage. This improves liver functions and overall liver health.
Celery is loaded with minerals like sodium, calcium, magnesium, iron, copper, zinc, potassium and contains fatty acids and vitamins including vitamin A, B6, B12, C, E, D, and vitamin K. The list does not end there! It is high in folic acid, riboflavin and fibre. Some of the health benefits include maintaining good eyesight, weight loss, keeping cancer at bay and maintaining good health of internal organs like kidneys, urinary bladder and heart.
Both consumption and production have increased in Tamil Nadu. With many farmers choosing coarse cereals, there is an increase in the area under cereal production. The introduction of integrated pest control, high-yield varieties of crops and agronomic planting methods have led to a rise in production. Consumption of cereals is on the rise with more and more people becoming health conscious.
Incorporate Green vegetables in your diet as they are packed with nutrients and are good for blood vessels, Beans to stabilize blood sugar and curb food cravings, Onions to boost cardiovascular and immune systems, Mushrooms that is highly beneficial for the prevention of breast cancer and Berries being rich in nutrient can lower the risk of diabetes, heart disease and cancers.
Experts believe awareness amongst the public on good food habits is a dire require. The office-holders of Kerala Hotel and Restaurant Association (KHRA) accentuated that it is the responsibility of the government and the concerned authorities to ensure that cuisines are hygienic and are ready to support the Food and Safety Department to make certain that only healthy food will be served to the public.
With Super Bowl Sunday fast approaching comes to a menu of unhealthy foods. Dr. Heidi Ryan specializing in weight loss surgery offers her advice for a healthy game weekend. Swap potato chips and dips with whole-wheat biscuits and sour cream with yogurt. Overeating too can be unhealthy. Moderation is key. She suggests to eat small portions and drink plenty of water.
Williamson Incorporation's Women in Business started the new year focusing on good health. Brentwood United Methodist Church hosted the gathering. Ruth’s Chris Steakhouse was the caterer concentrating on healthy food. The monthly event is performed to allow women in business to interact, eat, learn and return to their workplaces and offices on a timely basis.
Healthy foods can be more than 20 per cent expensive than less healthy ones. Due to the financial situation of some, the price of food influences the food choice. Some parents just want to buy things that the kids would like to eat that might not be healthy. For affluent people who know better and are motivated don't have time to make healthy choices.
Corn is moving rapidly beyond snacks to meals in India as consumers are slurping up soups and eating nachos along with popcorns. Brands such as Kurkure, Knorr, Act II and others want to make the best of this modification in food habits. It rides high on health benefits due to its high fibre content making it a healthy option.