Healthy Food
A Mediterranean diet which is high in veggies, fruits, fish and unrefined foods might lower the risk of stroke and heart attack in people who are already suffering from heart diseases. Research emphasized the point that consuming healthy food was comparatively more important than avoiding unhealthy food such as Western Diet. Research confirmed that eating more Mediterranean food led to fewer heart attacks than eating less of it after studying for 4 years.
Some health experts even claim that juicing is better for some people than eating whole fruits and veggies because it helps to absorb the nutrients better and relieves you from working on fiber. Breakfast juices help you to reduce the risk of cancer, boosts immune system and helps to eliminate toxins from the body. It also aids in digestion and weight loss. However, there’s no scientific evidence to support all that. Some breakfast juices are 1.Spinach, Carrot and Apple Juice, 2. Celery, Sweet Lime and Spinach Juice, 3. Kale and Celery Juice, 4. Beetroot and Kiwi Juice, 5. Tomato and Orange Juice, 6. Cabbage, Cucumber and Mango Juice.
It’s true that the most famous delicacies are fried but it is also true that fried food have a number of health hazards. Not only they are high in calories but they also promote weight gain as they contain high levels of fats. Deep fried foods is one of the known cause of Type 2 Diabetes. Regular consumption of fried foods increases your cholesterol levels and also the chances of having a stroke. Moreover, if you decide to fry any food for making it tastier, you are destroying its nutritional value.
Cancer is killing a person every day and yet there is no perfect cure for it. The best thing you can do is eat healthy food which are scientifically proved to be beneficial to cancer patients. These foods include beans and lentils which reduce the risk of pancreatic and colon cancer. Eating tomatoes can be healthy as they contain carotenoids which heal the damage done by prostate cancer. Vegetables like broccoli, cabbage, Brussels sprouts and other cruciferous vegetables lower the overall cancer risk. Other foods include Garlic, Flax Seeds, and Avocado which help greatly in preventing cancer.
Lactose intolerance causes digestive problems after consuming dairy products. This problem is faced by 75% of world population. Most lactose intolerant people shun dairy from their diet which leads to the deficiency of certain nutrients especially calcium in the body. So in order to suffice the needs of essential nutrients, you need to consume alternate products like almonds, soy milk, tofu, kale, broccoli etc. Watch for the secretly hidden lactose in some products. For controlling this intolerance you can consume certain supplements or probiotics.
Morning is a cleansing time of the day and if you eat yogurt during the morning, it may lead to allergies, feeling of heaviness, excess mucus especially if you mix it with fruits or muesli. Yogurt should be diluted with warm water with the help of few spices like cumin, cardamom or ginger to get its maximum benefits. These spices help in its digestion. Ayurveda says that curd induces heat in the body if it is consumed at night. The best time to consume it is post lunch or snacks.
Fruits make a great food for babies as they supply fibres and proteins. They provide instant energy and stronger immune system, and are also responsible for proper their proper growth and development. Papaya and Apple are a great weaning food for babies. Avocados are also good as they enhance cognitive brain functioning of babies. Prunes and Bananas provide good fibre content which support the bowel movements, moreover, they are also easy to chew. Hence, these are the fruits which can be included in baby food diet regularly.
Since ancient times, Pistachio nuts have been referred to as a symbol which represents health and wellness of beings. They are wonderfully delicious having a mind-blowing aftertaste and is perfect for great night-time snack. The kernel possess various nutrients which are essential for overall health. It is rich in biotin, vitamins and fibre which helps in digestion. It has low calories and saves you from night-time cravings of munching snacks thus keeping you healthy.
Stevia is a natural sweetener which provides almost double the amount of sweetness when compared to regular sugar. It has zero calories and no carb making suitable for weight loss. However, it gives a bitter aftertaste and might make some hot beverages taste bad. No doubt it is good for diabetics and weight loss, but it would be best to refer to its acceptable daily intake (ADI) by prescribed bodies. 3mg of stevia leaves per kilogram of body weight is normally recommended.
Bhindi, also known as Lady Finger and Okra has several health benefits to offer. Do you know about the Okra water? Take 3-4 pieces of Lady Finger and soak them in a cup of water for an entire night and drink it up in the morning. This Okra water is highly beneficial for asthma and kidney issues. It contains zinc, fibre, calcium, Vitamin C, folic acid, riboflavin, magnesium, Vitamin B6, Thiamin and various other nutrients. With regular use, it helps to treat diabetes and cholesterol issues to some extent. It also increases your immunity.