Healthy Food
There are many natural ingredients available to fight depression and Cashew Nuts is one of them which can be consumed regularly to help boost the mood and reduce milder forms of depressions to a great extent. They have the same effect as a popular anti-depressant drug. Being rich in nutrients such as proteins, iron, and omega-3 fatty acids, they also help the body to produce a hormone Serotonin effectively. Cashews are even rich in magnesium which strengthens bones and balances out moods. However, an overdose should be avoided.
Do you doze off at work? Have you been feeling sluggish and tired all the time? Lifestyle factors like consumption of alcohol and caffeine, poor sleep and nutrition are few main reasons for tiredness and fatigue. There are various foods which are known to fight fatigue and boost the energy. Pumpkin seeds and walnuts are rich in proteins, vitamins, omega-3 fatty acids and can fight symptoms of fatigue. Oatmeal and yoghurt are also good energy boosters. Watermelon is the best fruit in terms of water content and instant energy.
Here’s a simple mix which has abundant health benefits to offer! A mixture of pineapple juice, salt, honey, and pepper can heal a persistent sore throat and cough. This drink can treat muscle issues in your lungs and may give you a relief from many cough problems without having any side effects on your body. Pineapple juice has also been known to cure respiratory issues as well. However, you must use raw pineapple from an organic store and should not use sugar or artificial juices for the preparation of this mixture.
It is a fact that the high protein and highly nutritional Milk is extremely healthy if consumed raw and natural. The bioavailability of calcium from dairy products is greater than from various vegetables. According to experts, the best time to consume milk would be at night rather than in the morning because it might make you feel lethargic as it takes a longer time to digest. Additionally, consuming it at night helps to relax your body and enables the cells of your body to effectively absorb the nutrients.
Just a little change can improve your health in the long run. For example, when you’re eating out, ask for mashed side dishes like mashed carrots, potatoes, celery and cauliflowers instead of a side of greasy fries. If you don’t like mashed ones, try the baked ones, or in fact, go for baked snacks. Try yogurt dressings instead of oily salad dressings because yogurt adds an extra zing to food and is anyways healthy. Substitute wheat flour with buckwheat or oatmeal flour which is healthier. Replace ordinary salt with Rock Salt which is extremely good for fasts.
Avocado is extremely rich in healthy fats and is commonly used in producing oil. The Avocado oil has significant health benefits as it is a large source of antioxidants. Oleic acid is the most abundant fatty acid present in it which has numerous health benefits. A few studies have proven that avocado oil may be greatly beneficial to the heart and in reducing blood pressure and blood cholesterol levels. A carotenoid, Lutein, present in it is good for eye health. Studies in rats show that it helps in faster healing of wounds. This oil can be added to smoothies or cold salads and can be used in everyday cooking.
As compared to men, the risk of getting affected by certain diseases is much higher in women as they grow older. Nutrition is anyways important throughout the life. However, it is important for women to maintain a healthy weight and a BMI of 25. To help them maintain the overall health and strengthen the immune system, a nutritionist has advised consuming more fruits and veggies, higher intake of calcium, and staples. It is also recommended to consume more food from animals like eggs, nuts, seeds, cheese and milk, or have a balanced diet.
Overweight and obesity are leading causes of Diabetes, and both of them include too much snacking. Here are some healthy snacks which fit your weight loss diet. Mixed Nuts, Red Pepper, Yoghurt and Mixed Berries, Apple slices with Peanut Butter, Cottage cheese with Flaxseeds and Cinnamon, Celery sticks with Cream Cheese, Kale Chips, Almonds, Cucumber slices with Hummus, Cherry tomatoes and Mozzarella, Chia seeds Pudding, Whey protein shake, Canned Salmon, Edamame, Dried Unsweetened Coconut, Olives, Spicy Avocado and Sun-dried tomatoes. Leftovers from last night can also help you to a good extent.
Almond oil, like coconut oil, is widely used as carrier oil or base oil by various hair oil manufacturing companies. Pure almond oil is really good for the hair and skin as it is a rich source of Vitamins E and A. It nourishes the dry and lifeless skin completely. It works effectively for the treatment of dandruff and hair damage. It also helps to keep a check on inflammation, scalp infections, and to treat skin infections like eczema and psoriasis. Moreover, it also lightens the skin and removes tan thereby giving it a refreshing glow.
Magnesium is a vital mineral as it is involved in a number of chemical reactions in our body which contribute to overall health and well-being, and yet people fail to reach the daily recommended intake. Food items which are rich in magnesium include nuts, seeds, avocados, dark chocolate, legumes, fatty fish, tofu, leafy green veggies, and bananas. Health experts advise us to eat foods which are rich in magnesium because it leads to improved health and immune system.