Healthy Food
Breakfast should be so nutritional that it keeps you active throughout the day. Some food items of our routine are not up to the mark like Jam bread is not healthy for a morning meal. Similarly, Processed Meat - because it contains nitrates which are said to cause certain types of cancers. Same goes to burgers and sugary juices, desserts or anything made of refined flour and sugar. As healthier alternatives, try vegetable juices as you need energy and nutrients in the morning and not sugar spike and crash. Grains which contain gluten should be avoided according to experts.
Until now, there was no such superfood which helps in preventing breast cancer risk. A new study found out that regular consumption of carrots helps to maintain a healthy weight which lowers the risk of breast cancer. In this research, women were found with great levels of carotenes in their blood. Carotenes are vitamins which are found usually in vegetables like red peppers and spinach. They help in preventing the development of certain types of breast cancer. Thus, based on this study, regular consumption of carrots is recommended to women.
Gourmet defines a class of food cuisine, meal or ingredients which are usually expensive and of high quality.They are of superior taste and are presented in a special way. Sometimes they are even hand-crafted. According to a study, the population of India is gradually moving towards filling their kitchen with Gourmet products. They are beginning to prefer organic, gourmet and healthier food over usual diet. Some commonly bought gourmet food are cheese, Organic Indian Staples, handpicked teas, flavored freshly-roasted coffees, organic honey, quinoa puffs, grains etc.
Cashew nuts are highly nutritive seeds of the cashew tree. They are a rich source of proteins, carbohydrates, unsaturated fats etc. They also provide minerals like calcium, iron, phosphorus and vitamins. They boost health significantly. Cashew nuts are memory boosters and are also needed for brain function. The dietary copper content helps to fight the fats in your food. TheVitamin-E content is anti-aging and prevents tissue damage. It helps to reduce the risk of cancer and increases immunity. However, excess consumption of cashew nuts increases body weight. Only.5-10 nuts a day are recommended.
101 varieties of health drinks were launched by the Kerala government on Wednesday, 17th February ’16 with a motto to bring about total prohibition by the end of 2023. This initiative will be called ‘Subodham’ which is against alcoholism and substance abuse. The drinks will be called “Magical Drinks” and will be made using tender coconut water, cucumber, mint, milk and Indian sarsaparilla. These drinks are not meant as a substitute for liquor but as healthy retreats which will help cleanse the organs of the human body. They will soon be introduced in the market.
Lima beans may possibly help men live longer if the research of an agency on male fruit flies proves right. According to their research, an oral dose of prunetin which is usually found in Lima beans, if given to the male fruit flies, it extends their lifespan, increases fitness levels and also helps to improve their glucose balance. This was not applicable to female flies. As females live longer when compared to their male counterparts, apparently prune tin feminises the male flies via its estrogenicity. Thus, they have concluded that it can ensure a longer life to Men.
All diabetes affected people and all those innocent lives who have been compromising on consuming rice will be glad to know that there is way out of it. the researchers of Chhattisgarh have been able to identify a high yielding variety of white rice which is proven to be very low on Glycemic Index [GI]. GI measures how much the food affects the blood sugar levels. According to the TOI, it is not only for the people who are suffering from diabetes or for those who are at the risk of the disease, it is also good to be included in the regular diet by average consumers.
Quinoa is highly nutritious and healthy diet food. It has become one of the most popular food for all the people who to control weight gain. It has been called "Super Grain" due its remarkable qualities. Quinoa is a drought resistant crop and also salt tolerant therefore is attracted to various industrially developing countries. It is very high in proteins and mineral contents. Additionally, it is gluten free and cholesterol free and can be cooked within 15 minutes, unlike other whole grains. Quinoa is highly recommended in regular diet.
The State's mandatory legislation is keeping FMCG companies on their toes.Since India is rapidly moving from junk food to delicious healthy food, brands involved in FMCG are striving hard to be desirable to health seekers. Food fortification is the practice of adding essential vitamins and minerals to staple foods to improve their nutritional content. Fortification is a safe, effective way to improve public health. Some examples of fortified staple food items include - Tata Salt Plus, Rasna Beverages, Sunfeast Marie Oats, Nestle Maggie Noodles etc.
Doesn’t matter if you workout or go to a gym, it is really hard to strengthen all bodily muscles by same fitness routine. It is now time to include them in your fitness routine.Battle ropes help substantially to build muscles and shed some extra weight. They help in gaining muscles. You could look for nylon or rubber ropes. Advantages of Rope exercises are it is time saving, burns your fat, different variation and can be modified to your level, low impact and can be carried anywhere.