Healthy Food
Soybean contains all three important macro-nutrients serving as a perfect complement to cereal protein which gives a limited supply of lysine. It is hence, the most affordable source of proteins having great potential to prevent problems like malnutrition. It is the cheapest legume with neutraceutical properties which help build muscles mass and weight, improve brain functioning and immunity, stamina and reduce fatigue. Soybean is one of those few plants, with minimum saturated fat, that provides good quality proteins supplying all the amino acids in required amounts for overall health and well-being.
Are you giving up on rice because it does not go with weight loss plan or for curing diabetes and cholesterol? You’re wrong! There are various types of rice available in the market for you to enjoy the dishes and not worry about health. Brown rice is probably the healthiest alternative. Compared to white rice, it has low GI and its bran contains oil which is highly unsaturated. Thus, Brown Rice helps you to maintain your blood sugar levels and reduce cholesterol levels.
Turmeric (Haldi), a popular ingredient in Indian curries, may also be helpful in fighting drug-resistant tuberculosis. Researchers said that it has many health benefits as it contains anti-oxidant and anti-inflammatory properties, and now even anti-cancer properties. The curcumin content present in the turmeric was found effective to remove Mycobacterium tuberculosis, the bacteria which causes TB. If this research is found to be successful, it would give us a new vital way to cure TB, which would be less prone to the development of drug resistance.
Sometimes the life is so messed up that you are not able to spare even thirty minutes for a meal but you do desire to eat something healthy. During such times, the nutritionists resort to three items namely Banana Choco-chip pancakes, Whole wheat pasta mixed with lots of vegetables and brown rice noodles. They seek to keep the ingredients ready as to whenever you want to cook quickly. You can have additional healthy toppings if the time permits.
Star Fruit, also known as carambola, is a sweet and sour fruit which looks like a star, hence the name. Rich in dietary fibre and vitamins like vitamin C, this fruit is low in calories as well as carbs. Not just that, it is also rich in plant-derived compounds gallic acid, quercetin and epicatechin which are incredible in maintaining overall health and wellness. So, next time you feel bored eating the same fruits and vegetables, try Star Fruit!
Turmeric, also known as Haldi is a powerful and healthy spicy ingredient in Indian cooking and it's medicinal properties go back to Ayurveda. Adding turmeric milk to your regular diet has various health and lifestyle benefits. It improves memory and the quality of sleep. It helps in faster healing especially after illness, physical trauma or surgery. It has anti-allergic, antiseptic, anti-microbial, anti-inflammatory properties and also acts as an anti-ageing tonic. However, only a pinch of turmeric should be added in the milk for regular consumption.
The refined coconut oil has been considered bad because of high saturated fat content. But studies have proved that the organic, unrefined, virgin coconut oil is healthy for cooking which is commonly available in stores. A population who regularly consumes coconut is in great health. Coconut oil is a great source of saturated medium chain fatty acids which boosts energy, improves satiety and helps to lose weight. They resist high heat and help to kill pathogens. They are found to improve blood lipids in both, humans and animals.
No cure has been discovered yet for treating Alzheimer’s disease, but there are treatments available to restrict its growth. In all of those treatments, there are only a few natural treatments available and blueberry might just be one of them. In a recent study, it was found that this super fruit can be used to prevent the hazardous effects of this dementia as it fully loaded with healthy antioxidants. Blueberries also help us to develop the cognitive functions of the brain and improve memory in older adults.
Summer is here! As usual, we see an increase in the mercury levels and in the number of people suffering from heat stroke and dehydration. According to the nutritionists, seasonal foods and a lot of purified and boiled water should be consumed. Our body loses a lot of essential nutrients due to excessive sweating which causes a headache, blood pressure fluctuations, fever, rapid heartbeat and drying of skin. So seasonal vegetables and fruits such as muskmelons and watermelons are internally refreshing. Juices of Amla and Aloe, chaach, lime juice, faloodas, coconut water, etc. are the best bet.
It may come as a surprise to you but few food items that we consume regularly considering healthy are avoided by the nutritionists like Canned soup, smoothies, popcorn and a can of Cola. According to the Daily mail, Canned soup contains plenty of salts. The popcorns are now popular in butter and chocolate form instead of being available in plain whole grain form. A small can of Cola gives you seven teaspoons of sugar. Their regular consumption leads to substantial weight gain and increased risk of Type II diabetes and heart diseases. They can also cause decaying of your tooth.