Healthy Food
Winter is here and surely a lot of us are affected by common illness such as cold and cough. According to experts, remedies like soups, teas and herbs do not really help to cure a common cold. They are considered useful as supporting therapies which only help your journey easier. For instance, tea helps to keep the voice box lubricated and soup helps to keep your body hydrated if your body needs any extra fluids. The actual healing power is possessed by raw ginger and garlic.
Coconut milk has become very popular as a healthier and tastier alternative to cow’s milk. Coconut milk is high calories, nutrients and is made by grating flesh from a brown coconut. The MCTs in coconut milk are able to reduce the appetite of a person, increase metabolism and also help to shed some belly fat. It is also helpful in reducing inflammation, fight against viruses and bacteria that cause infections.
Did you know that if you consume green veggies every day, you wouldn’t be needing botox and anti-wrinkle treatments anymore? If your regular diet includes the good amount of cabbage, cucumbers, broccoli, and edamame, you would get a good dose of a compound known as nicotinamide mononucleotide which tricks the aging cells and makes them behave like younger cells.
If you are a foodie, you must and must try these super amazing dishes from around the world. Matoke from Uganda is almost dry preparation of the ugandan fruit which is served with fresh juice and stuff. Barbosa from Sudan is a middle eastern dessert in coconut flavor. Papanasi from Romania are amazing cheese and jam balls. Pollo A La Brasa from Peru is a juicy version of chicken marinated in salt with other fresh stuff and french fries.
Many sportsmen rely on a variety of energy and healthy drinks for their sports life according to their preferences. But there is no single drink that can be proved beneficial for all their requirements. Apparently, chocolate milk is more beneficial than any other sports drink because of its specific health benefits that match the requirements of the sportsman. So go ahead, try it out especially for your children who are very much into sports.
According to People for Ethical Treatment of Animals (PETA), beer is healthier than milk. The organization has researched for quite a while now and has started testing it. It claims than beer strengthens the bones and aids in longevity whereas milk is known to cause diabetes, obesity, and cancer. A billboard sponsored by PETA has been put up in the US, encouraging youth to have more beer than milk. However, it has not been proved universal yet.
If you feel that pumpkin is a boring produce and has a very limited scope in cooking, you are wrong! Pumpkin has been quite trending for now and there is a whole recipe book which can be made solely out of pumpkin dishes beyond soups and pies. A few trending pumpkin recipes include pumpkin cheddar biscuits, pumpkin ice cream, pumpkin and sage risotto, and pumpkin muffins.
We need a proper amount of nutrients in our body to jump back to normal and be fully functional again. It is utmost essential to consume healthy food to boost the healing process and reduce any swelling or discomfort which may occur post surgery. Right kind of nutrients, minerals, and vitamins can help our body to recuperate faster. Protein rich foods such as nuts and dairy products can enable the body to replenish all the nutrients and bounce back to normal selves.
Even though a lot of have doubts about consuming mushrooms, a research has proven that they are considered as one of the healthy food choices. They are known to protect people from a lot of diseases as they are a rich source of nutrients. White button mushrooms contain various vitamins and minerals such as magnesium, zinc, vitamin B2, B6, B9, B5, copper, phosphorous and potassium along with fiber. Hence, they can be incorporated into the daily diet.
Every sports person’s diet needs to be a healthy balanced one which comprises of all essential nutrients including calcium, vitamins, minerals, good fats, carbs, and iron. Here is a list of few foods that should primarily be included in the sports diet. Wholegrains, ghee, vegetable salads, banana, papaya, carrots and green leafy vegetables. But the top of all, every sports person should have a good amount of water at regular intervals.