Healthy Food
It is always said that “Let food be your medicine and medicine be your food”. It is true that if you eat the right food, it can help you lead a healthy life. Certain food items have powerful sickness-fighting properties. They help to relieve some symptoms and heal quickly. Best items to have when you’re sick include chicken soup, broths, garlic, coconut water, hot tea, honey, ginger, spicy foods, bananas, oatmeal, yogurt, avocados, leafy green veggies and certain fruits.
Detox water is prepared by infusion of vegetables, fruits and herbs in the water. It can be made at home in different flavors. Detox water does not help in flushing out toxins from your body nor to make it alkaline. There is no evidence that it helps to improve complexion. However, it does help in weight loss but so does regular water if you constantly stay hydrated. Detox water can boost your immune system and is tastier.
Your body has more calcium than any other mineral and is extremely important for health. It plays a major role in bones and teeth development. It helps to maintain cardiovascular health, nerve signaling, and muscle function. The common calcium providers are milk, yoghurt, and cheese but there exist several non-dairy sources too namely seeds, leafy greens, legumes, beans, lentils, seafood, dried fruits, tofu, whey protein, rhubarb, amaranth and several other fortified foods and drinks.
Seaweed is one of a major source of nutrition which is largely untapped while having a 1,076-km coastline with us. Most of the seaweeds found are edible and some of them contain proteins which are essential for human consumption. Besides, a 100gm of seaweed provides more vitamin C than an orange. It is also a rich source of iron, iodine, calcium and magnesium. It is not yet a popular food in India but has gained a lot of popularity abroad.
Pumpkin seeds are packed with powerful antioxidants and are rich sources of iron magnesium, zinc, and several other nutrients. They are known to reduce inflammation and also prevent certain types of cancers. They are good for heart, bones and maintain blood sugar levels. They promote good cholesterol. They are a rich source of fiber and hence can be easily inculcated your regular diet. They promote overall health and well-being.
Healthy Food just turned sexy. It is a fact that men who eat celery regularly stand a higher chance of attracting women. Celery contains the male hormone androsterone which causes the release of pheromones which attracts women effectively. Androsterone works effectively to lift up your mood and is an anti-depressant. Foods like almonds, avocado and garlic have similar properties.
Hummus is a dip made of olive oil, chickpeas. Sesame seeds, lemon juice and salt. It is highly popular in the Middle East. It is a rich source of protein, controls your hunger pangs and can help you in weight management. It is also known to help people with cholesterol levels. They contain folate and can help to reduce the risk of certain type of cancer. The healthiest way to consume hummus is to use it as a spread on the bread instead of cheese or mayonnaise.
Copper is an essential mineral required for metabolic processes and proper functioning of the system. It is a good source of energy and prevents premature aging. Researchers have also revealed that it can play a significant role in fat metabolism and weight loss. Copper enables the body the system to break down fat cells and produce energy. Hence, the more copper you consume, the more fat is broken down. Copper rich foods include leafy greens, nuts, beans, seeds, mushrooms, oysters and other shellfish.
Alligator pear or avocado is a large berry containing a single seed. It contains folic acid and vitamin B6 which are associated with maintaining heart health. They are known to lower blood cholesterol levels. Avocado is extremely good for eyes as it protects from developing cataract and age-related macular degeneration. It helps to prevent stroke as it provides a high level of folate. The oil obtained from avocado is has been proved really good for skin nourishment.
Black Sesame Seeds a.k.a kala til, are one of the oldest condiments known which are highly valued for their oil. They are widely used across India. They are often blended with sugar, palm sugar or jaggery and made into delicious snack balls. These seeds have several health benefits to offer. They have anti-ageing properties. They are known to stabilize the blood pressure levels and reduce the risk of cancer. The snacks made from these seeds provide a relief to constipation and indigestion.