Healthy Food
A Healthy diet and Healthy lifestyle are what the current generation needs for the health of future generations. Some unhealthy foods that can harm your sex life are: Microwave Popcorn - A chemical found in the lining of the bag of popcorn can kill libido and lower sperm counts. Soy - It slashes sperm levels in men and messes with the ovarian function in women. Cheese - made from Cow’s milk contains synthetic hormones which are harmful to oestrogen and testosterone levels.
There is no denying to the fact that meat is an important part of a balanced diet but one needs to be highly cautious about overeating. The very first reason is that meat provides zero fibre which is not good for health. Secondly, they are loaded with proteins, which is also bad as you may put in more than your body requires and mess your kidneys. So, many nutritionists have made a ground rule that one must eat non-veg but incorporate it in a plant-based diet not vice-a-versa.
Many Physicians, sports coaches, nutritionists and fitness trainers across the country are using nutrigenomic or nutrigenetics tests. This test enables them to study and examine the relationship between various foods and genes of their clients to help them achieve their nutritional target. Presently, there are 5 labs throughout the country who offer these tests. The knowledge derived from the results can be used to prevent or treat diseases and to stay healthy.
If you cannot stop eating when it comes to your favourite food, maybe you should look out for the symptoms of food addiction. Food addiction is a serious psychological condition that affects people irrespective of gender and age. It can cause several health issues. The symptoms of food addiction include fatigue, nausea, indigestion, lack of control over shopping and wanting to eat alone. Food addiction is highly related to overeating.
If you want to avoid suffering from a number of lifestyle related disorders and stay healthy then you must follow these basic day-to-day food and health care tips which restrict you from doing certain things after you have just had your meal. These things include smoking, taking a shower, doing heavy exercises, sitting for a long time, eating fruits or drinking tea, and lying down. These things will interfere with your diet process.
Tonsillitis is a tonsil infection which is highly discomforting and can be chronic or acute in nature. One of the best natural remedies to treat tonsillitis is the onion juice which provides a great deal of relief from this infection. All you need is an onion and a cup of lukewarm water. Extract fresh onion juice and mix it with lukewarm water. Gargle properly with this mix and repeat 2-3 times a day for best results.
Loss of memory is a very common condition nowadays due to improper diet and significant lifestyle changes. Increased consumption of food rich in saturated fats has led to fat accumulation resulting in impaired memory power. Eating fruits like grapes and oranges which are rich in phosphorous help in recovering memory. Also, having carbs rich diet will boost the cognitive functions of the brain. Have a healthier lifestyle as you age.
You will be surprised to know that 99% of gas produced in your gut is odorless and only about 1% is responsible for making farts smell terrible. That 1% is comprised of sulfurous gases which are usually unpleasant to the nose. According to experts holding in farts is not harmful to health but causes discomfort in the abdomen. Some tips to make your farts less foul-smelling: Have your vegetables cooked, avoid fizzy drinks, reduce dairy consumption and fatty foods and chew your food well.
According to two studies conducted, If women start consuming soluble corn fibre as a supplement during two critical period in their life which is adolescence and post-menopause, it might enable their body to retain calcium in the bones. What happens is when a prebiotic fibre passes through the gut so that the microbes in the lower gut can digest, it was found that soluble corn fibre breaks down into short chain fatty acids which promote stronger bones.
All the vegans are concerned about one thing that whether their diet is providing themselves with enough nutrition. Hence, these are the supplements you need to check in with your diet. Vitamin B12: By consumed fortified foods or taking a supplement. Vitamin D: Vegans who are not able to get enough sun exposure should take a supplement. Omega-3s: Because Vegans have low blood and tissue levels. Iodine: Those who are not getting enough from seaweed or iodized salt. Similarly, vegans who are not getting enough iron and calcium from their diet should consider a supplement