Healthy Food
CrossFitters follow a workout schedule which is deadly heavy to an ordinary person. Starting with a mile long run, Murph does 200 push-ups and 300 air squats and again runs a mile. To make you understand the feel of it, it is safe to consider that this workout is 10 times more brutal on the ground as it sounds on paper. Murphy wears a 25-pound flak jacket while doing it, whereas most of the CrossFitters go for a 20-pound vest.
The herb Parsley, apparently, works as a miracle. There is this old lady from Bosnia who reportedly invented a dish in preparation of parsley tea. She claims that she lost 5kgs in two days as the fat was excreted from her body in the form of drainage. Apparently, excess water exited the body and not the fat. Apart from that, she also experienced a refreshing and delightful mood. Now, it is observed that she feels amazing.
Khichdi is a popular food/dish in various parts of India. People have been consuming it for various health benefits. Mostly people who are suffering from a celiac disease or gluten sensitivity, add khichdi in their meals as a part of the gluten-free diet as it is highly nutritional and is light on the stomach. It is perfectly balanced in carbs and proteins. It also helps to strengthen the memory and detoxification of the body. Khichdi is good for digestion too.
Nutrice ice-cream is a new variety of ice-cream which is supposedly a dietary supplementation of Omega-3 fats. These are actually classified by PUFA (Poly Unsaturated Fatty Acids). The are beneficial for maintaining good health in elderly people and for brain development in children. This Ice-cream will provide you with your daily dose of nutrition in a very soft and of course, tasty manner.
Watercress is fully loaded with nutrients and healing properties but unfortunately, it has been forgotten over the generations. A recent study has found that it has been considered as the healthiest vegetable on this planet. Watercress has an abundance of antioxidants and helps to reduce oxidative stress. It stimulates, refreshes and purifies the entire body. You should definitely bring it back to your diet.
Though the Indian Roti is one of the variants of bread itself, they have endless differences. Indian Roti is made from unleavened flour from which the roughage has not been removed. But the current bread producers remove the roughage from the flour. Hence, Roti is said to be the healthier option. Besides, bread also contains yeast and roti are free of yeast. Hence, your consumption should see more of Roti than bread.
Sattu is packed with an abundance of health benefits and is considered as a poor man’s protein. The prepping process it goes through helps to retain the maximum nutritional value. It has been proved beneficial for people suffering from diabetes and is good for intestines. It provides you with good amounts of manganese, iron, and magnesium. It has a low sodium content. The commonly made dishes using sattu are parathas, sharbat, litti, upma or even porridge.
Studies are being conducted to prove that Vitamin B17 can help in the treatment of cancer. It is believed presently that amygdalin content in the Vitamin is a cancer-fighting agent. It is not widely available in the market as it is not much attractive to the pharma industries from the commercial point of view. From this, it is safe to assume that the life of cancer suffering patients is not much important compared to the earnings of the doctors and high-priced chemotherapies.
The thigh bones of humans are actually even stronger than a concrete block. Now that we think about it, it actually makes sense because it is the thigh bones who bear maximum strength in our body. Several studies have been carried out to prove this theory and it has been anticipated that they can even support weight upto 1 ton before eventually snapping. To keep them as healthy and powerful, your body must meet daily requirements of calcium, proteins and physical exercise.
Durian: This fruits has been known for an extremely bad smell and is even banned in some parts of Singapore. Ackee: It has a shape of a human brain and hence is referred to as a vegetable brain. Physalis: This fruit belongs to the nightshade family. It is orange, tomato kind of fruit on the inside and is covered by the husk outside. Jabuticaba: They look likes grapes in purple! All these are used in different parts of te world for different purposes.