Vegetables have low caloric value and high nutritional value including vitamins and minerals. Besides, they have high fiber content and are low in carbs. This makes them perfect for low-carb diets. The best vegetables to include in the low-carb diet are bell peppers, broccoli, asparagus, mushrooms, zucchini, spinach, avocados, cauliflower, green beans, lettuce, garlic, kale, cucumbers, brussels sprouts, celery, tomatoes, radish, onions, eggplant, cabbage, and artichokes.

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In India, Cayenne Pepper is widely used as a spice to turn a regular dish into a hot and spicy one. It has several names and is available in fresh, canned, powdered or dried form. Some ancestors claim that it aids well in digestion and weight loss. If it is consumed with lemon juice and warm water in the morning, it helps in detoxification. It has antifungal and antibacterial properties. It helps prevent cancer and protects the heart.

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Now a variety of cooking oils have been suggested by the nutritionists and health experts but when it comes to deep frying, experts still seem to vouch for the efficacy of traditional cooking oils even though many urban households switched to olive or sunflower oil. Hence, people who have given up on ghee completely might just want to think about it again. Refined oils should not be used for frying as they degrade easily whereas oils which are in saturated fats such as ghee or coconut oil are stable during frying.

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Bread was one of the very common items dieticians asked to avoid long before the CSE report came up. Centre for Science and Environment conducted tests indicating that pre-packaged bread in India may have chemicals causing cancer. Various reports have shown that more than 80% of the branded bread tested positive for two ingredients which are banned abroad but permitted in India. These studies included samples of pizza bases, packs of Britannia and Harvest Gold and fast food chains such as KFc and MacD.

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The liver is one of the vital organs of the body which performs several important functions. If toxins are build-up in the liver, it makes it difficult to perform those functions. People often start experiencing abdominal pain or bloating, heartburn, difficulty in the digestion of fatty food etc which means that there is a need to cleanse the liver. Foods like Beets, Grapefruit, Leafy Green Vegetables, Apples, Carrots, Tomatoes, Garlic, Cabbage, Avocado, Brussel Sprouts etc. are rich sources of essential compounds that help in the elimination of toxins and cleansing the liver.

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Ashwagandha is a great medicinal herb. It is known as an adaptogen which helps to manage stress. It has effects on insulin sensitivity and secretion which helps to reduce the blood sugar. It improves the fertility in men. Several studies have shown that ashwagandha reduces body fat, increases muscle mass and strength. It reduces cholesterol and decreases the risk of heart disease. Ashwagandha supplements have been known to improve memory, brain functions and ability to perform certain tasks. Reference ​ ​ ​   ..

Watermelon seeds are a good source of proteins, minerals and fatty acids. They are good sources of antioxidants which are beneficial for blood. These seeds are really good for men. They help in cleansing the kidney system and urinary tracts if they are consumed after boiling in drinking water. Watermelon seeds increase the immune power and prevent blood pressure. It is anti-aging, good source of amino acids and helps to treat edema. However, they need to be cooked before consumption.

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Popcorn is one of the healthiest whole grain snack loaded with important minerals and vitamins. It is a rich source of fiber which aids in weight loss and several health benefits. It contains abundant antioxidants. It is relatively low in calories and energy density is low. Pre-packaged Microwave popcorn may contain unhealthy chemicals and trans fats. The healthiest way to make them is in a cooker or pot. There are various ways to add flavor without affecting the nutritional quality.

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Cabbage is known as the king of cruciferous veggies and is even gaining a lot of importance is the beauty sector. The juice is prepared by grinding the green leaves of cabbage. It removes the harmful toxins and cleanses the system. It contains potassium which helps to control the blood pressure and increases blood formation. It is considered good for heart patients as well as anemic patients. Cabbage juice is also good for treating cancer patients by strengthening the immune system. It also relieves constipation and is good for eye health.

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Exercise is not just for weight loss, it has powerful benefits for your brain and body. Weight lose ideally means losing the fat while gaining or maintaining the muscles. Which means, it is possible to lose fats without losing much weight. How exercise drives appetite and consumption is subjective from individual to individual. Some people might even start consuming more after exercising which prevents weight loss. People who have lost weight through exercising need to stick to their exercising schedule for a long time otherwise they might gain double.

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