Nutrition
Marriage does not stop you from staying fit. You can adopt a healthy lifestyle even after tying the knot. For that, the first thing you must do is stop wearing clothes according to your size and weight for any occasion. Plan some outdoor activities with your partner like long walks and have a healthy sex life. Physical activeness is a must so keep yourself indulged in the household chores. Choose nutritional, low-calorie meals and always stock your kitchen with healthier foods.
Abdomen pain is a common sign of your body suffering from a deficiency of minerals. Lack of potassium or other vital minerals can lead to persistent abdominal pain. Ideally, you should eat more potassium rich foods and moderate your intake of sodium. Potatoes, nuts, seeds, pulses, milk and yoghurt, fish etc are rich in potassium. In case you are experiencing a severe pain, seek help from a healthcare professional.
A research team has conducted a study and confirmed that eating unripe jackfruit helps you to lower your blood sugar level effectively. They also observed that the patients who consumed it regularly were even able to reverse their situation to the pre-diabetes condition. Patients who consumed 20g to 30g of freeze dried unripe jackfruit were able to lower their consumption of wheat and rice in their daily diet. It also helped them to overcome weight gain issues.
Adding cabbage in your regular diet twice a week can help you lose weight as half cup boiled cabbage can give you 20 calories. Cruciferous veggies like cabbage are rich sources of vitamin c, fibers, and manganese. Studies have shown that consuming cabbage helps to prevent the risk of cardiovascular diseases, diabetes and obesity. Moreover, it promotes healthy complexion, better immunity, vigour, and digestion.
Food which is produced using natural substances while farming called organic. Organic foods do not contain artificial chemicals. Antibiotics, hormones or GMOs. Organic crops have higher nutritional value and organic dairy products have a higher content of Omega-3s. The level of toxins from the regular foods is generally below safety limits but organic foods can still help you reduce it. However, you must know that organic food which is processes can have lower nutritional value and high in fats, calories, and sugar. Organic junk food is still a junk food.
Gestational diabetes is like any other diabetes and is usually seen to develop around the 20th week of pregnancy. The placenta which is connected to the blood supply produces hormones which block insulin and lead to an increase in blood sugar. This is not good for baby’s health. The ill-effects of this diabetes can be controlled during pregnancy by eating healthy and exercising. Taking prescribed medicines on time will also help.
Coconut water is a good source of Vitamin C, fiber, and other vital minerals. It contains powerful antioxidant properties which protect the cells from damaging free radicals. It helps to lower cholesterol levels and improve blood sugar count. It is a good source of magnesium which increases the insulin insensitivity. It lowers blood pressure and has the potential to reduce the blood clotting in arteries. It should directly be consumed from coconuts. Avoid brands with additives.
Since Green Tea is used traditionally in China and India as medicine, many studies are conducted on the leaves to derive their actual effects on health. People consume tea leaves by taking them in capsules or tablets, or by adding powdered green tea called matcha, to various foods and beverages. They are known to be rich sources of antioxidants. They promote heart health, provide energy and even help in weight loss. However, you must check with your doctor whether you should consume them or not.
Menthol content in the peppermint tea cools down your body from the inside and causes sweating which helps to bring down fever. Peppermint Tea has been used for ages to treat digestion and gastronomical issues. Peppermint tea is antispasmodic which helps to reduce the chances of puking and nausea. It helps to relax the muscles of your throat thereby helping in respiratory issues. Peppermint tea has high nutritional and mineral content which boosts the immune system.
The significant health benefits of consuming dates have made it the best ingredient for developing muscles. Dates are considered to be one of the sweet and versatile food which help regulate the digestive process in the body. A recent medical survey also claimed that they useful in preventing cancer. Dates can be consumed raw or mixing its paste with milk, yogurt, or bread to make it more delicious. There are numerous other health benefits of consuming them, but also, there are several side effects of over-eating them