Nutrition
Avocado is extremely rich in healthy fats and is commonly used in producing oil. The Avocado oil has significant health benefits as it is a large source of antioxidants. Oleic acid is the most abundant fatty acid present in it which has numerous health benefits. A few studies have proven that avocado oil may be greatly beneficial to the heart and in reducing blood pressure and blood cholesterol levels. A carotenoid, Lutein, present in it is good for eye health. Studies in rats show that it helps in faster healing of wounds. This oil can be added to smoothies or cold salads and can be used in everyday cooking.
The military diet claims to help you lose about 4kg in just a week and is a very popular diet as it does not ask you to buy any additional supplement or food. It is a low-calorie weight loss diet. The first three days of this diet gives you a set meal plan, while the other 4 days have fewer restrictions but still encourage you to consume only healthy food and fewer calories. The military diet is mostly safe for healthy people, however, it should be followed for an extended time period as it only gives temporary benefits and makes you gain weight again faster.
Creatine is one of the most effective supplement to increase muscle strength and mass. It provides additional ATP energy which adds to the maximal power and strength-based activities. It sends a signal to your body to build muscle mass and new proteins. A recommended and safe dosage is 20g of the supplement per day split into 4 doses for a week, then reduce it to 5g per day. Creatine is the best exercise supplement, however, it will only be beneficial to your body if you follow a regular and sensible exercise and fitness plan.
As compared to men, the risk of getting affected by certain diseases is much higher in women as they grow older. Nutrition is anyways important throughout the life. However, it is important for women to maintain a healthy weight and a BMI of 25. To help them maintain the overall health and strengthen the immune system, a nutritionist has advised consuming more fruits and veggies, higher intake of calcium, and staples. It is also recommended to consume more food from animals like eggs, nuts, seeds, cheese and milk, or have a balanced diet.
Overweight and obesity are leading causes of Diabetes, and both of them include too much snacking. Here are some healthy snacks which fit your weight loss diet. Mixed Nuts, Red Pepper, Yoghurt and Mixed Berries, Apple slices with Peanut Butter, Cottage cheese with Flaxseeds and Cinnamon, Celery sticks with Cream Cheese, Kale Chips, Almonds, Cucumber slices with Hummus, Cherry tomatoes and Mozzarella, Chia seeds Pudding, Whey protein shake, Canned Salmon, Edamame, Dried Unsweetened Coconut, Olives, Spicy Avocado and Sun-dried tomatoes. Leftovers from last night can also help you to a good extent.
Magnesium is a vital mineral as it is involved in a number of chemical reactions in our body which contribute to overall health and well-being, and yet people fail to reach the daily recommended intake. Food items which are rich in magnesium include nuts, seeds, avocados, dark chocolate, legumes, fatty fish, tofu, leafy green veggies, and bananas. Health experts advise us to eat foods which are rich in magnesium because it leads to improved health and immune system.
Soybean contains all three important macro-nutrients serving as a perfect complement to cereal protein which gives a limited supply of lysine. It is hence, the most affordable source of proteins having great potential to prevent problems like malnutrition. It is the cheapest legume with neutraceutical properties which help build muscles mass and weight, improve brain functioning and immunity, stamina and reduce fatigue. Soybean is one of those few plants, with minimum saturated fat, that provides good quality proteins supplying all the amino acids in required amounts for overall health and well-being.
Are you giving up on rice because it does not go with weight loss plan or for curing diabetes and cholesterol? You’re wrong! There are various types of rice available in the market for you to enjoy the dishes and not worry about health. Brown rice is probably the healthiest alternative. Compared to white rice, it has low GI and its bran contains oil which is highly unsaturated. Thus, Brown Rice helps you to maintain your blood sugar levels and reduce cholesterol levels.
It’s summer! You should eat food which is not only healthy for your body but also for your skin. Food items which are rich in antioxidants, fibre, vitamins C and E and proteins like Blueberries, Tomatoes, Green Tea, Legumes etc. which protect your skin by preventing cellular damage from free radicals. Pomegranate and walnuts are also very healthy for the skin as the former helps the skin to create more collagen for faster recovery and the latter makes it smoother. So eat healthy and flaunt your beautiful skin!
Turmeric (Haldi), a popular ingredient in Indian curries, may also be helpful in fighting drug-resistant tuberculosis. Researchers said that it has many health benefits as it contains anti-oxidant and anti-inflammatory properties, and now even anti-cancer properties. The curcumin content present in the turmeric was found effective to remove Mycobacterium tuberculosis, the bacteria which causes TB. If this research is found to be successful, it would give us a new vital way to cure TB, which would be less prone to the development of drug resistance.