Memory plays a key role in cognitive functions of the brain which includes learning, recognition, skill development, conscience etc. Weak memory results in the lack of brain development functions. A brain needs enough nutrient supply to enhance memory power and the best natural way to do it is this homemade drink. A mixture of 3 tablespoons of fresh tomato juice, 3 tablespoons of spinach juice and 1 tablespoon of olive oil should be consumed regularly to enhance memory.

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Men should wash their face at least twice a day with face wash or products with natural ingredients to fight the pimples. This helps to remove the dust particles and energizes their skin. If shaving is done on a daily or a regular basis, a good quality electric shaver or razor should be used. Before shaving, apply warm soapy water on the skin to soften it. Moreover, experts say that men should keep themselves hydrated and should not touch the pimples.

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Biomass fuels refers to the wood and dung cakes which many women use for cooking. A recent study has found that women who still use these fuels over cleaner fuels such as LPG have higher chances of developing a cataract. This relation was not found in men probably because cooking is majorly done by women in India. Moreover, this correlation was only with nuclear cataract. Nuclear cataract is the most common cataract in which the central part of the eye lens is affected first.

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Everyone, especially men, should reduce the usage of shampoo to once in a week or two. It damages the hair if used excessively. There is no harm in washing your hair daily with water or regular soap. In fact, men should take a hot shower, wet their hair exfoliate the scalp by rubbing it. This helps to get rid of dirt, skin flakes and oils that build up after the last shower. However, it depends on hairstyles to hairstyles on how you need to take care of your hair.

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Dementia is a progressive disorder of the brain and people affected by it react unlike normal to the stimuli in their environment. They have certain likes, dislikes and preferences which may be illogical or irrational to a normal person. They do not like taking a bath. They have hallucinations which influence their behaviour. They feel lively to go out during the middle of night. You can distract them with a pleasant activity.

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It has become a cool trend for men to have a good dense moustache but they do not know whether it is healthy or unhealthy. If you have a moustache and an allergy, there are chances that the allergy will stick with you for a longer time. Research shows that men who are frequently affected by allergies should get rid of the mush. Experts believe that the moustache contains all the pollen or dust that promote the allergy.

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Studies show that women who live an environment full of greenery live longer than those who don’t, according to the National Institute of Environmental Health Sciences. Ladies with a high level of the leafy neighbourhood had 12% lower death rate compared to those who live in a low level of the green environment. It was found that there are huge differences in death rates from respiratory diseases, kidney diseases, and cancer. Moreover, such women had improved mental health and better social engagement with increased physical activity.

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Drumstick, also known as Shehjan in India has a lot of health benefits to offer. The mysterious benefit is that the flowers of drumstick help to cure the sexual debility in men. Health experts even claim that eating those flowers for 2-3 weeks regularly can help cure impotency, the thinness of semen and premature ejaculation. One of the compounds found these flowers increases the sperm count and helps strengthen their motility. Being one of the aphrodisiac foods, Drumsticks also promote sexual desires without any side effects.

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Women! Wearing high heels is not only sexy but also healthy! It is recommended that they should wear it whenever they can. It may be difficult to wear it in a daily life but it is healthy for your leg muscles in the long run. Studies have repeatedly shown that women who age in those heels, their knees will be protected in the long run. The chances of developing arthritic changes in knee joints of women who love wearing these heels are much lesser. High heels are known to help strengthen the pelvic muscles and tone the legs.

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Every woman suffers from a yeast infection that makes you uncomfortable and creates a socially awkward situation due to itching and gross discharge. There are simple DIY that can help you get over embarrassing infections. From consuming yogurt or applying coconut oil to the vulvar region, there are several easy remedies. The natural lube of coconut oil can soothe itchiness and prevent frequent infections. Other similar simple remedies are using boric acid capsules, probiotic supplements or using airy undies that can keep you dry.

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To scale up the existing Mmitra programme, currently having 3 lakh registrations of women for receiving advises on maternal and child care across 37 government maternity homes and hospitals in the city, the state government has initiated a plan under which the young mothers will receive voice messages to guide them on methods of breastfeeding, diarrhea, vaccination, family planning and nutrition for their children until they turn five. A call centre consisting of 3 experts on nutrition and 7 counsellors will also be made available for any difficulties.

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As compared to men, the risk of getting affected by certain diseases is much higher in women as they grow older. Nutrition is anyways important throughout the life. However, it is important for women to maintain a healthy weight and a BMI of 25. To help them maintain the overall health and strengthen the immune system, a nutritionist has advised consuming more fruits and veggies, higher intake of calcium, and staples. It is also recommended to consume more food from animals like eggs, nuts, seeds, cheese and milk, or have a balanced diet.

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Studies have shown that learning more languages is not only impressive but greatly helpful to increase cognitive functions of the brain and also the problem-solving abilities of people. According to the study, children who spoke more than one languages possessed more potential to solve critical problems than who spoke only one language. Also, better intellectual growth and mental development were observed in the former case. For adults, learning another language helps challenge the brain to recognize and interpret different concepts and sounds. It was also found that this skill could help prevent dementia and Alzheimer's disease.

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No cure has been discovered yet for treating Alzheimer’s disease, but there are treatments available to restrict its growth. In all of those treatments, there are only a few natural treatments available and blueberry might just be one of them. In a recent study, it was found that this super fruit can be used to prevent the hazardous effects of this dementia as it fully loaded with healthy antioxidants. Blueberries also help us to develop the cognitive functions of the brain and improve memory in older adults.

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The Indian Council of Medical Research recently submitted a report stating that more than fifty percent of women (particularly pregnant women) and children suffer from the deficiency of iron. Most of them are anemic and suffer the deficiency of Vitamin D because of poor diet and lack of nutrition. According to a nutritionist, during pregnancy and menopause and also during every monthly cycle, a women’s body goes through a lot of effort and hence, it is vital to maintaining a dietary balance by consuming nutrition-rich foods. Whole grains, diary products, fish, flax seeds, green leafy veggies, ginger, garlic, oranges, amla etc are good for regulare consumption.

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Eating well is essential for both, physical as well as mental health. There are certain food items which help boost the brainpower as we age. For example,adding blueberries to our regular diet can prove to be effective in preventing short-term memory loss. Fish and broccoli which are rich sources omega-3 fatty acids and Vitamin K respectively enhance the cognitive function of the brain and boost brainpower. A diet rich in whole grains reduces the risk of heart diseases, lowers cholesterol and enhance blood flow to fire up the brain cells. Nuts and Dark Chocolate can help enhance focus.

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One must be able to maintain a complementary balance between personal and professional life. The first tip would be, instead of having a meal at your desk, eat a healthy meal with your co-worker which benefits your professional life and your sense of being a part of the community simultaneously. The second tip is to put an equal amount of focus into a task that matches its requirement and accomplish it when you check your to-do list. The third step is to identify the gaps in your schedule and fill them with productive micro-goals. Take regular short breaks to maintain your mental energy.

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Until now, there was no such superfood which helps in preventing breast cancer risk. A new study found out that regular consumption of carrots helps to maintain a healthy weight which lowers the risk of breast cancer. In this research, women were found with great levels of carotenes in their blood. Carotenes are vitamins which are found usually in vegetables like red peppers and spinach. They help in preventing the development of certain types of breast cancer. Thus, based on this study, regular consumption of carrots is recommended to women.

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A Study says that people with regular digital work are more affected by eye problems. While using a computer, taking regular breaks and blinking your eyes is necessary to cause less strain on eyes. Hence, it is recommended to use computer eyeglasses or eye-lenses while having too much exposure to the screen. Blurred vision, Straining of eyes, headaches etc are some of the effects. On top of that, some people try to lean forward to the screen against their blurred vision or look through the bottom of their glasses which often results in a sore neck, sore shoulders and sore back.

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If a person is diagnosed with cancer, the essential thing is to have a positive attitude and mingle with close ones. Search for the best oncologist and find the best treatment accessible to fight it out. Early diagnosis of any cancer is very important. Avoid smoking, alcohol and tobacco. Regular health checks are mandatory.

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