Eye reading can be done using a number of techniques but there are some basics that everyone should be aware of. Generally, you can observe that the pupils of two people contract when the person is interested in other person or in the topic being discussed. During thoughts, movement of pupils to the left suggest reminiscence whereas to the right suggest looking for creativity. It can also mean that people are lying when pupils turn right. Then there are signs of winking and blinking which can be interpreted depending on the situation.

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Imagination is really a complex process and requires a lot of sophisticated coordination inside the brain. There is a video which shows the discussion on mental synthesis theory which suggests how neurons come together and combine to form images inside our brain. It further also entails the role of brain’s prefrontal cortex. It shows how numerous electrical signals help to induce imagination. Click on reference below to watch the video.

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Most of us face problems in focusing from time to time and this can adversely affect our productivity and hence our chances of success. It would be ideal if we could stay focused all the time, but usually, we require some help and self-training in order to do so. Some of the things that can help in staying focused are minimize multi-tasking, meditation, regular exercise, establishing a to-do list, indulge in caffeine, take breaks, train your brain to focus, find a quiet place, get enough sleep.

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According to research, there is a definite connection between a healthy lifestyle and enhanced executive function. It has been found that people who start exercising, eating healthy food or start eating more fruits and vegetables will experience an improvement in their brain function over a period of time. It is more likely that such people will remain healthy as they age and will be able to retain high levels of executive function over a period of time.

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If experts are to be believed, a lot of people especially females are not able to stop binge thinking. Binge thinking is when you think continuously and deeply over certain/random events and details, replaying things in your mind. Such a behaviour can make you ill and can lead to insomnia, fertility issues, adult acne, anxiety, depression and hair loss. Talking out about your issues can really create a “feel good” factor.

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A study has found that the level of aggression in a person is measurable by their style or pattern of walking. It is observed that significant insights are derived from the walking style. It reveals that the exaggerated movement of the upper and lower body is a sign of aggression. Thus, the style of walking wherein the rotation is exaggerated will measure the aggression of a person. So if you are into flaunting or glamour, make sure you know how your acts are perceived to live a healthy life.

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A research has found that drawing pictures of information which need to be remembered is relatively reliable and strong trick to enhance memory. The study shows that drawing helped to create a better cohesive trace of memory that integrates visual, motor and semantic information. Results show that drawing works better than listing physical features, creating mental pictures or viewing actual pictures of the objects depicted by words. Moreover, the quality of drawing did not seem to matter.

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Loss of memory is a very common condition nowadays due to improper diet and significant lifestyle changes. Increased consumption of food rich in saturated fats has led to fat accumulation resulting in impaired memory power. Eating fruits like grapes and oranges which are rich in phosphorous help in recovering memory. Also, having carbs rich diet will boost the cognitive functions of the brain. Have a healthier lifestyle as you age.

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According to a study, people with creative thinking ability enjoy the night time do perform their work. It is said that night has a special energy attached to it and it takes a lot of stamina to stay up awake and enjoy. For such people, as the environment gets quieter the thoughts become more interesting and productive. Although it is said to be very subjective, many studies have proved this theory.

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It has been frequently observed that people naturally start walking in circles when they lose their sense of direction. Apparently, it is unlikely that once all the reference points are removed, we do not have a choice but to aimlessly wander in circles. Researchers have proved that people are unable to walk in a straight line if all the external guidance has been got rid off. Has it ever occurred to you yet?

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Recently a study has claimed that exposure to blue light can significantly improve the functioning of your brain. They observed that by getting a short exposure to blue light, a person is able to make critical decisions faster. Results show that a short single exposure can improve reaction time and produce efficient responses during heavy brainwork activities even after the exposure has ended.

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Memory plays a key role in cognitive functions of the brain which includes learning, recognition, skill development, conscience etc. Weak memory results in the lack of brain development functions. A brain needs enough nutrient supply to enhance memory power and the best natural way to do it is this homemade drink. A mixture of 3 tablespoons of fresh tomato juice, 3 tablespoons of spinach juice and 1 tablespoon of olive oil should be consumed regularly to enhance memory.

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If you knew eating chocolate could offer health benefits, you would not have restricted yourself from its consumption, right? Well, researchers have observed that eating chocolate is good for heart health. The researchers studied the lifestyle and eating habits of 1,100 adults and more, all aged between 18 to 69 and concluded that eating 100mg of chocolate lowers the insulin resistance and levels of serum insulin and liver enzymes which mark the risk of heart disease. Additionally, youngsters who consumed chocolate were physically more active than those who didn’t. Dark chocolate consumption showed improved memory, spatial organisation and better reasoning skills.

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Eating well is essential for both, physical as well as mental health. There are certain food items which help boost the brainpower as we age. For example,adding blueberries to our regular diet can prove to be effective in preventing short-term memory loss. Fish and broccoli which are rich sources omega-3 fatty acids and Vitamin K respectively enhance the cognitive function of the brain and boost brainpower. A diet rich in whole grains reduces the risk of heart diseases, lowers cholesterol and enhance blood flow to fire up the brain cells. Nuts and Dark Chocolate can help enhance focus.

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Mindful meditation can lower inflammatory biomarkers. The study suggested that it decreases Interleukin-6 produced by stress. The training enhanced the functional connectivity of the partaker in areas vital to executive control and attention control, i.e. the dorsolateral prefrontal cortex. It enhances the ability of the brain to help manage stress and low levels of inflammation.

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Researchers at Rush University Medical Center concluded that diet can decrease symptoms of or decrease the risk of developing Alzheimer’s. The particular diet is MIND diet. The guidelines for the diet include leafy greens, nuts, berries, beans, whole grains, fish, poultry, olive oil, red wine. Foods to avoid are red meat, butter, cheese, sweets and fried food.

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