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Most of us do not breathe properly using the only 1/3rd of the lung’s total capacity. 20,000 is the ideal number we should breathe in a day. A lot of breath from our chest which is short and sharp. This condition becomes worse during stress. This shallow breathing makes people depressed, stressed, drained out of energy. It also affects their sleep pattern. Hence, we must take deep breaths at frequent intervals.
Dementia is a progressive disorder of the brain and people affected by it react unlike normal to the stimuli in their environment. They have certain likes, dislikes and preferences which may be illogical or irrational to a normal person. They do not like taking a bath. They have hallucinations which influence their behaviour. They feel lively to go out during the middle of night. You can distract them with a pleasant activity.
Marriage does not stop you from staying fit. You can adopt a healthy lifestyle even after tying the knot. For that, the first thing you must do is stop wearing clothes according to your size and weight for any occasion. Plan some outdoor activities with your partner like long walks and have a healthy sex life. Physical activeness is a must so keep yourself indulged in the household chores. Choose nutritional, low-calorie meals and always stock your kitchen with healthier foods.
Adding cabbage in your regular diet twice a week can help you lose weight as half cup boiled cabbage can give you 20 calories. Cruciferous veggies like cabbage are rich sources of vitamin c, fibers, and manganese. Studies have shown that consuming cabbage helps to prevent the risk of cardiovascular diseases, diabetes and obesity. Moreover, it promotes healthy complexion, better immunity, vigour, and digestion.
Food which is produced using natural substances while farming called organic. Organic foods do not contain artificial chemicals. Antibiotics, hormones or GMOs. Organic crops have higher nutritional value and organic dairy products have a higher content of Omega-3s. The level of toxins from the regular foods is generally below safety limits but organic foods can still help you reduce it. However, you must know that organic food which is processes can have lower nutritional value and high in fats, calories, and sugar. Organic junk food is still a junk food.
Looking at the deteriorating air quality and increase in a number of asthma cases, health experts have suggested that salt room therapy can be highly beneficial to treat respiratory issues. It is completely natural and provides symptomatic relief to patients having respiratory issues. In this therapy, patients are asked to relax in a room in which the walls are thickly lined with salt. Light air is blown into the room to make the patients breathe the air mixed with minute salt particles which remove all the bacteria and debris after reaching the nose and respiratory tract. It also helps to build a stronger immune system that reduces allergic reaction to pollen.
If you are experiencing a bad day or feeling depressed, biting gently on the sharper end of the pencil will help! This action will help you get the effects similar to that of smiling. The action of smiling releases dopamine and serotonin in your brain which improves your mood. If you want to avoid yawning on a lazy day, slowly have a little cold water by taking few deep breaths. This will stop yawning and make you feel energised.
Since Green Tea is used traditionally in China and India as medicine, many studies are conducted on the leaves to derive their actual effects on health. People consume tea leaves by taking them in capsules or tablets, or by adding powdered green tea called matcha, to various foods and beverages. They are known to be rich sources of antioxidants. They promote heart health, provide energy and even help in weight loss. However, you must check with your doctor whether you should consume them or not.
If you have been trying to lose weight but are not able to, you might wanna blame your obese colleagues or friends and family. According to a research, gut bacteria from obese or overweight people can spread to slimmer people. Scientists believe that gut bacteria lies dormant in spores for a long period of time through a form of bacterial hibernation which means that it can survive outside the body and potentially transfer between people by ingestion.
A research has found that drinking cherry juice can lower your blood pressure significantly especially in males with early hypertension. It showed results which were better than those received through medication. Findings show that men who consumed a particularly sour cherry juice saw a significant reduction in their blood pressure in three hours. The result was compared to that of anti-hypertensive drugs and was found to be good enough.