Nutrition
World's most frequent nutritional deficiency disease is seen in women and children is the iron deficiency anemia. Anemia is the result of gastrointestinal bleeding, hemorrhage, loss of blood from menstruation, injury, impaired iron absorption or an insufficient amount of iron intake. Dark Leafy Greens, Fortified Cereal, Beans, Sesame Seeds, Pumpkin Seeds are top five foods that are the greatest vegetarian sources or iron and should be included in your regular diet.
Ketogenic diets and low-carb diets are similar in various ways. Although, as the name suggests, the former leads to a substantial increase in the blood levels of ketones and provides comparatively fewer carbs. A myth says that to provide the brain with sufficient energy, one must consume 130g of carbs/day. In a low-carb diet, up to 70% of the brain is fueled by ketones and the rest by glucose produced in the liver. However, both these diets have many other health benefits for improving brain functioning in adults.
Sometimes the life is so messed up that you are not able to spare even thirty minutes for a meal but you do desire to eat something healthy. During such times, the nutritionists resort to three items namely Banana Choco-chip pancakes, Whole wheat pasta mixed with lots of vegetables and brown rice noodles. They seek to keep the ingredients ready as to whenever you want to cook quickly. You can have additional healthy toppings if the time permits.
Star Fruit, also known as carambola, is a sweet and sour fruit which looks like a star, hence the name. Rich in dietary fibre and vitamins like vitamin C, this fruit is low in calories as well as carbs. Not just that, it is also rich in plant-derived compounds gallic acid, quercetin and epicatechin which are incredible in maintaining overall health and wellness. So, next time you feel bored eating the same fruits and vegetables, try Star Fruit!
Juicing is a process of extracting the juice from fresh vegetables and fruits which is usually done by people for detoxification or to supplement their diet. It is preferred by people who are not able to eat enough fruits and vegetable every day to get enough nutrition. However, eating whole fresh vegetables and fruits is a far better and healthier option than juicing because juicing rids you of beneficial antioxidants and fiber. Juices are unable to provide you with adequate fat or protein and hence, are nutritionally unbalanced. So eating these items directly much healthier.
Keeping your bones strong is as essential for maintaining the overall health of our body for everyday living. The best way to do that is to consume foods which are rich sources of calcium and vitamin D in our regular diet. This helps to prevent diseases like osteoporosis which makes our bones break and brittle. Top foods which provide sufficient calcium and vitamin D are Milk, Yoghurt, Soya Beans, Ladies Finger, Cheese, Sesame Seeds, Oranges, Cinnamon and Almonds. Apart from that, eggs and spinach are also good sources of Vitamin D.
Turmeric, also known as Haldi is a powerful and healthy spicy ingredient in Indian cooking and it's medicinal properties go back to Ayurveda. Adding turmeric milk to your regular diet has various health and lifestyle benefits. It improves memory and the quality of sleep. It helps in faster healing especially after illness, physical trauma or surgery. It has anti-allergic, antiseptic, anti-microbial, anti-inflammatory properties and also acts as an anti-ageing tonic. However, only a pinch of turmeric should be added in the milk for regular consumption.
The refined coconut oil has been considered bad because of high saturated fat content. But studies have proved that the organic, unrefined, virgin coconut oil is healthy for cooking which is commonly available in stores. A population who regularly consumes coconut is in great health. Coconut oil is a great source of saturated medium chain fatty acids which boosts energy, improves satiety and helps to lose weight. They resist high heat and help to kill pathogens. They are found to improve blood lipids in both, humans and animals.
No cure has been discovered yet for treating Alzheimer’s disease, but there are treatments available to restrict its growth. In all of those treatments, there are only a few natural treatments available and blueberry might just be one of them. In a recent study, it was found that this super fruit can be used to prevent the hazardous effects of this dementia as it fully loaded with healthy antioxidants. Blueberries also help us to develop the cognitive functions of the brain and improve memory in older adults.
Summer is here! As usual, we see an increase in the mercury levels and in the number of people suffering from heat stroke and dehydration. According to the nutritionists, seasonal foods and a lot of purified and boiled water should be consumed. Our body loses a lot of essential nutrients due to excessive sweating which causes a headache, blood pressure fluctuations, fever, rapid heartbeat and drying of skin. So seasonal vegetables and fruits such as muskmelons and watermelons are internally refreshing. Juices of Amla and Aloe, chaach, lime juice, faloodas, coconut water, etc. are the best bet.