Ikaria is an isolated isle in Greece which is known for longer lives of its citizens, which in some cases is even more than 100 years. Research suggests that diet is one of the primary reason behind their longevity. The most frequently consumed food on this island are fresh veggies which are harvested by themselves in their own legumes and gardens. They hardly consume meat and use abundant of olive oil. They also forage for herbs and greens seasonally.

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While you are having the lifestyle and nutrition of your choice, there are people in this world who mostly survive on fried, pickled or curried chilies throughout the year. In an isolated village in Pakistan, vegetables are rarely available and chilies are grown in abundance. This lives people of the village with no choice but to consume more of it. This little village called Madave Solanki is situated in Sindh’s Umerkot district.

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A published research suggests that the higher the fat content in your food, more addictive it becomes for you. Thus, the most addictive of all was found to be cheese. People who are really addicted to cheese have shown similar symptoms to that of a person suffering from substance abuse. The blame goes to protein content which creates casomorphins that calm our brain just like heroin does.

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A lot of us face difficulties waking up from the sleep as the morning time makes us more sleepy than ever. Eating right foods in the morning as you start your day can ensure a healthy day. For example, apples will get rid of your sleepiness and boost-start the day. Eggs have all the required nutrients to keep you charged up for the day. Chocolate milk can help you a great deal as chocolate is powerful and milk contains good proteins which create important enzymes that send signals to the brain for getting energetic.

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This article will tell you about how much will you need to workout if you are consuming a relatively unhealthy food item such as a Big Mac or a Double Whopper. If you wish to nullify the damage done by Big Mac, you literally need to run for about 50-mins at the speed of 6 miles/hour. And if you ate a Double Whopper, you need to use cardio for straight two hours. All these food that we love to hog on are nothing, just empty calories.

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It is true and you all know it. If you are having the family dinner while watching TV, you might not get in the right shape. Families that have dinner while watching TV do not enjoy the dinner much and also eat less healthy food than the families who have the dinner together without TV. Believe it or not, this was also true for those families who were not even paying attention to the TV but just had it on as background noise. Hence, you must eat your family dinner together with everyone’s involvement and interaction.

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The first human test of eTRF (early Time-Restricted Feeding) shows that meal-timing strategy might reduce swings in hunger and can alter fat and carbs burning patterns. In eTRF, individuals are supposed to eat their last meal in mid-afternoon and then nothing until breakfast next morning. In a new study which was presented at Obesity Week 2016, researchers suggested that eating during a smaller window of time than people are habituated to may aid in weight loss.

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If you are a foodie, you must and must try these super amazing dishes from around the world. Matoke from Uganda is almost dry preparation of the ugandan fruit which is served with fresh juice and stuff. Barbosa from Sudan is a middle eastern dessert in coconut flavor. Papanasi from Romania are amazing cheese and jam balls. Pollo A La Brasa from Peru is a juicy version of chicken marinated in salt with other fresh stuff and french fries.

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If you feel that pumpkin is a boring produce and has a very limited scope in cooking, you are wrong! Pumpkin has been quite trending for now and there is a whole recipe book which can be made solely out of pumpkin dishes beyond soups and pies. A few trending pumpkin recipes include pumpkin cheddar biscuits, pumpkin ice cream, pumpkin and sage risotto, and pumpkin muffins.

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Even though a lot of have doubts about consuming mushrooms, a research has proven that they are considered as one of the healthy food choices. They are known to protect people from a lot of diseases as they are a rich source of nutrients. White button mushrooms contain various vitamins and minerals such as magnesium, zinc, vitamin B2, B6, B9, B5, copper, phosphorous and potassium along with fiber. Hence, they can be incorporated into the daily diet.

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Consuming nitrate-rich vegetables like spinach can improve sports execution, especially in low oxygen conditions, for example, high elevations, another study has guaranteed. It was found that after just five weeks, the muscle fiber structure changed with the upgraded nitrate consumption when preparing in low oxygen conditions. Nitrate is regularly found in eating methodologies rich in green nourishments like spinach and is essential for the functioning of the human body, particularly amid working out.

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Not just are naturally organic foods free from manufactured plant added substances, yet these are likewise developed steadily. This produce doesn't utilize pesticides, artificial composts, sewer sludge, genetically modified organisms or radiation. On account of non-veg, cattle are not given growth hormones or antibiotics but given organic feeds. They are in this way cultivated and bred in an eco-friendly way.

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The Coco de Mer palm tree is the one which gives us the earth’s largest fruit that weighs 42kg and the seeds of which weigh about 17kg. This fruit, the sea coconut, is known to require around six/seven years to culminate and additional two years to pullulate. A fully grown fruit has a diameter of about 50cm and carries the largest seeds in the kingdom of plants.

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Not all the fruits are equally healthy. Some of them are really unique with respect to their health benefits. Following are the healthiest fruits in order of their nutritional and functional benefits. Grapefruit, Pineapple, Avocado, Blueberries, Apple, Pomegranate, Mango, Strawberries, Cranberries, Lemons, Durian, Watermelon, Blackberries, Oranges, Bananas, Red & Purple Grapes, Guava, Papaya and Cherries.

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You probably should take a hint from the fact that a food poisoning expert has sworn himself off from these foods. Firstly raw oysters as they contain microbial growth that attacks your system. Unwashed vegetables as they have higher chances of contamination. They have also sworn not to eat raw sprouts and raw meat. Moreover, uncooked eggs are also harmful to the body along with unpasteurized milk and juices.

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If you think you precisely know what does “healthy” food stand for, the FDA would really want to hear from you. The current definition of “healthy” as per the FDA is described as “an implied nutrient content claim” which suggests that the food is consistent with the current dietary recommendations, particularly for cholesterol and fat. The problem with this definition is, it leaves a wide open space for interpretation of this term, as we have seen similar cases in the case of term “natural”. FDA is inclined to modify the definition of the term “healthy” food.

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If you are experiencing any of these signs, it is recommended that you consult a physician. Bloating is the most common symptom of gluten intolerance which involves your belly feeling swollen after you eat. People who are gluten intolerant frequently experience constipation or diarrhea. Another most common symptom observed is the abdominal pain and they are usually more prone to migraines and depression. Several cases of joint and muscle pain have also been reported in gluten intolerant people.

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Many people consume bananas only when are yellow and ripe but even the green bananas, which have different taste and texture, are also healthy to consume. Green bananas are quite higher in starches which are converted into sugar when ripe. They help to keep the gut bacteria healthy and also increase the production of fatty acids which are essential for digestive health. People who are suffering from latex allergy should avoid consuming them.

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Nowadays, the flavorings and sugar added to the variety of yogurts are slowly pushing them into the junk food category. Hence, when you are buying one, make sure you read the nutrition and ingredients list on the label. Always go for a sugar-free yogurt. The difference between greek yogurt and dairy-free yogurt is that the former comes with more proteins and fewer carbs whereas the latter has lesser fat and no lactose. Organic yogurt is not necessary the best buy as it may be rich in few nutrients but low in many others.

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The academy of nutrition and dietetics provides the following advice for preventing cross-contamination of food while grilling it. Firstly, it goes without saying that the grill should be clean and free of any leftovers. Do not use the same plate for raw food and the grilled food, wash it first or use a different one. Same goes for grilling utensils. Lastly, never use marinade that contained raw meat for basting cooked meat. Happy Cooking!

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